Why am I tired all the time?

13. Don't listen to sad music.

10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

They don’t know why though.

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15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

Cheers!

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

- Honey

Hang out with people who motivate you.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

7. Remove processed food from your diet.

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- Fruits

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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- Fish & Poultry

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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